Ingredients
- 1 salmon fillet (1-1/4 lbs and 1/2 to 3/4-inch thick), cut into 4 pieces
- 2 tsp reduced-sodium soy sauce
- 3 tbsp finely chopped scallions
- 2 tsp minced fresh ginger
- 1/8 tsp ground black pepper
Cooking Instructions
In a large saucepan with a tight-fitting lid, bring 3/4" of water to a boil.
Coat a steamer basket with no-stick spray. Place the salmon, skin side down, in the basket and brush the top surface with 1 teaspoon of the soy sauce. Sprinkle with 1-1/2 tablespoons of the scallions.
Carefully set the basket in the saucepan. Cover and steam for 4 to 7 minutes, or until the salmon flakes easily when tes. Drizzle with the remaining 1 teaspoon soy sauce. Then sprinkle with the ginger, pepper and remaining 1-2 tablespoons scallions.
Nutritional Information per Serving
Calories From Fat 189 Protein 37 Total Fat 21 Calories 354
Calcium 29 Sodium 276 Vitamin A 130 Vitamin C 7 Cholesterol 107
No comments:
Post a Comment