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Showing posts with label recipe. Show all posts
Showing posts with label recipe. Show all posts

Wednesday, April 8, 2009

Asian Steamed Salmon


Ingredients

  • 1 salmon fillet (1-1/4 lbs and 1/2 to 3/4-inch thick), cut into 4 pieces
  • 2 tsp reduced-sodium soy sauce
  • 3 tbsp finely chopped scallions
  • 2 tsp minced fresh ginger
  • 1/8 tsp ground black pepper

Cooking Instructions

In a large saucepan with a tight-fitting lid, bring 3/4" of water to a boil.

Coat a steamer basket with no-stick spray. Place the salmon, skin side down, in the basket and brush the top surface with 1 teaspoon of the soy sauce. Sprinkle with 1-1/2 tablespoons of the scallions.

Carefully set the basket in the saucepan. Cover and steam for 4 to 7 minutes, or until the salmon flakes easily when tes. Drizzle with the remaining 1 teaspoon soy sauce. Then sprinkle with the ginger, pepper and remaining 1-2 tablespoons scallions.

Nutritional Information per Serving

Calories From Fat 189 Protein 37 Total Fat 21 Calories 354
Calcium 29 Sodium 276 Vitamin A 130 Vitamin C 7 Cholesterol 107